Lifestyle

Exercise and the Brain: How Fitness Impacts Learning

While attending a three-day special education workshop, the book, Spark: The Revolutionary New Science of Exercise and the Brain, was recommended to me on the basis that it provides incontrovertible evidence that exercise can help all students—especially special education students—improve in school. At a time when recess and physical education programs are being...

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A Guide to a Healthy Lifestyle

In the simplest terms, a healthy lifestyle is a way of living that reduces your risk of becoming seriously ill or reduces your life expectancy. Although we cannot prevent all diseases, many serious illnesses can be prevented by adopting certain types of behavior and avoiding others. Non-communicable diseases are the...

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